Be Good to Your Heart
A healthy heart can add years and vitality to your life. Have your doctor assess your heart-disease risk, and follow any recommendations given. Keep fit with at least 30 minutes of aerobic activity (e.g., brisk walking) five days a week, and with foods low in saturated fat, trans fats, cholesterol and sodium. Manage stress and weight, and avoid tobacco.Be Good to Your Heart
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The mission of the Hardy County Health Department is to organize its resources so that they are primarily dedicated to the local support and enhancement of medical health and environmental health services which are community responsive and prevention oriented.
The Hardy County Health Department plans programs, provides assessment, technical assistance and follow-up, delivers and administers services to all people in the county consistent with the statutory requirements of the WV Board of Health. Service shall be available to all citizens of the county without discrimination.